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The Blueprint 1.2: Why We Get Sick
Hello Friends! If you’re stumped on what to cook for dinner tonight, here is a blog post from earlier this year with a whole week’s worth...

Amy Taft
Mar 3, 20245 min read


The Blueprint 1.1: Foundations of Health
Hello Friends! I wanted to clean out some frozen fruit in our freezer last week, so this recipe for Paleo Blueberry Oatmeal bake was just...

Amy Taft
Mar 3, 20244 min read


Welcome to the Blueprint 1.0
Hello Friends! Our Virginia winter has been predictably unpredictable again this year… t-shirts and shorts one week, snow and furry...

Amy Taft
Mar 3, 20242 min read


From Choking to Changed
Last Tuesday evening, I was sitting at the table eating dinner with the kids. It was our 4th consecutive day without my husband at home...

Amy Taft
Feb 27, 20245 min read


Scammed over Steak
Over the weekend, my two boys were invited to an evening birthday party - complete with dinner and a movie, so this left my husband and...

Amy Taft
Feb 13, 20245 min read
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