Taft Family 2022-025.jpg

Hand picked resources to help you on your good life journey.

The Garden Shed

What's for Dinner?

A collection of recipes even your children will love!

Read More
jonathan-cooper-ShLW3Apg7hg-unsplash.jpg

Snacktime!

A list of healthy snack options for you and your children.

Read More
s-well-mP8HvwFA_dw-unsplash.jpg

Expand Your Sphere

of Influence

Ways to have a greater impact on your friends and extended family

Read More
joel-muniz-HvZDCuRnSaY-unsplash.jpg

Period Health 101

Tips to improve your

monthly cycle

Read More
rowan-kyle-smaS_Uxg4L0-unsplash.jpg

Eating out Guide

Eating out doesn't have to be stressful. Here are some tips on how to make wise decisions.

Read More
priscilla-du-preez-yeTKHuJY1Es-unsplash.jpg

Up your Game

Favorite grocery, refrigerator, and pantry staples.

Read More
annie-spratt-WxiblgUeQpM-unsplash.jpg

Optimizing Proteins

A helpful guide to understanding food labeling for beef, pork, poultry, and eggs

Read More
sincerely-media-JBXCQ8_7VC4-unsplash.jpg

Nourished Kids

Shift, expand, and overhaul your paradigm about what it means to feed your children well

Read More
kelly-sikkema-PMxoh8zJNb0-unsplash.jpg