Good Life Thoughts

Those battling extra weight have likely heard many explanations for their predicament. The experts at Harvard will tell us it's a genetic...

My husband often tells me that no one likes a problem identifier. I did a good bit of that last week, so today I felt it was only fair...

A few weeks ago I decided to revive my blog. I'm not even sure people read blogs anymore, but it doesn't matter. Maybe this sounds...

We are barely into the month of June, and my 13-year old daughter is already beside herself with excitement for the arrival of August and...

Do you want to do better with food for yourself, friends, and family, but find it difficult to stay committed? Here is a single mental...

If you've ever done a Whole30, then perhaps you are familiar with the name, Melissa Hartwig, co-creator of the program and author of many...