|Weight Loss:||16 pounds|
|High Waist:||37.6” to 34.1”|
|Low Waist:||39.8” to 38.2”|
|Low Hips:||42.4” (remained the same)|
What did I have to lose?
I’ve struggled with anxiety and depression my whole life, and after my first child, my immune system went haywire. I spent most of the first year of my child’s life sick as a dog. I was skeptical of Whole 30; it seemed like just another fad diet, but after attending an informational session that Amy hosted, my husband and I decided to try it. I wasn’t optimistic – more just desperate enough to try anything that would help. What did I have to lose? A whole lot, as it turned out!
Whole 30 has changed my life
I am one of those people who can honestly say that Whole 30 has changed my life. While not a miracle cure, Whole 30 has stabilized my hormones so that my anxiety and depression are less severe and are more manageable. My immune system is also functioning normally again. I work in a school, so I am constantly exposed to kids and their germs. Despite waves of pestilence, I have not gotten sick – not a single day of work missed due to illness.
And an awesome perk is that I don’t just feel better, I look better. I lost 14 pounds and almost 4 inches off my waistline in those 30 days, and have since lost another 2 pounds.
My husband, who did this with me just to be supportive, lost 15 pounds, and his severe acid reflux symptoms have been greatly reduced. No constant belching and odor in the evenings.
Amy Transformed Our Whole Family
Amy’s passion and care for others is one reason we were so successful – – and have completely changed the way we live and our relationship with food. She really helped us understand the science behind the program, but more importantly, she and the Facebook group provided a great support system. She was always there providing tips, encouragement, and always kept it real. I can’t thank her enough for caring enough to share her knowledge with others. It’s transformed our whole family.