Sophie

Honestly I'm excited. I'm excited about this new approach I'm taking toward what I eat. It feels more empowering than restricti

Sophie
Lisa, Scott, & Katy

We did it. It wasn't perfect but it was pretty close. We each had a reason - I'd been having tummy trouble for months, Katy wan

Lisa, Scott, & Katy
Tammy

It was also 30 days in which I lost 22 pounds with little exercise, and on day 28 I got blood work done. On day 31 I got an ema

Tammy
Tim

In 2005, I was working on a year-long contract with the US Department of State in Kabul, Afghanistan. I lived on a secure compo

Tim
Courtney

I started the Whole30 after getting home from my Spring break vacation. I had spent a week eating, drinking, and having fun wit

Courtney
Carol

I wanted to thank you so very much for inviting me a few months back to your home and introducing me to a new world of knowledg

Carol
Lesley

Nutrition is usually what I struggle with most because I don’t enjoy grocery shopping and food prep. I decided to join Amy’s gr

Lesley
Teressa

I’ve struggled with anxiety and depression my whole life, and after my first child, my immune system went haywire. I spent most

Teressa
Stephen

"One of the positive aspects of my 'new' body is that my old clothes have been falling off my new-and-improved leaner frame, an

Stephen