A 12-week, one-on-one, intensive program
addressing your health from the foundation up.


You will be introduced to primal living in terms you will understand and appreciate.

We will develop effective strategies to achieve and maintain your ideal weight.

Plan Includes...

Weekly Fitness Plan
Assisted Pantry/Fridge Purge & Restock
Weekly Email Check-ins
Accountability, encouragement, and support

Meal planning support from market to meal

Primal Shopping List

Learn which the foods will help you achieve your health goals.

Customized Recipe Bundle

12 easy and delicious primal meals designed to meet the needs of you and your family.

6 Meal Prep Sessions

At your house or mine, we’ll prepare meals in advance to help keep you on track.