Walk the Path, Embrace the Journey
At some point during my anorexic years, I had a moment of clarity when I...
You Know the Type…
You can be refined and call it stool, or laid back and call it poop....
Why I’ll Never Love Running
Last April, in honor of my 44th birthday, I decided to run the Richmond 10K....
Pumpkin Spice Protein Breakfast Pudding
This gluten-free and dairy-free pudding came from thebettyrocker.com. It has all the fall flavors wrapped...
Gluten-Free Pumpkin Pancakes
This sounds like a really unusual combination of ingredients, and it is. But it works!...
Fluffy Paleo Pancakes
The base recipe for these pancakes comes from Danielle Walker’s Meals Made Simple. We like...
Homemade Paleo Pancake Mix
Keep this combination flour mix on hand for assorted baked goods like muffins, waffles, and...
7 Reasons Why Your Grandparents Didn’t Have Food Al
(summarized from Healthy Holistic Living www.healthy-holistic-living.com) They ate real seasonal food that was local and...
Perfect Poached Eggs
From Dallas and Melissa Hartwig’s Whole 30 book. Ingredients 2 tsp white vinegar 1 teaspoon...
Crepe Wraps
If you’re craving a sandwich, quesadilla, or a delicious fruit-stuffed treat you can wrap your...
Boil Eggs the Primal Way
In honor of "For the Love of Egss" Week, here's a quick tutorial on how to boil eggs.
Creamy Mashed Root Vegetables
I feel like I keep typing, “This is a favorite!” But it’s true! I’ve done...
The Best Oven Baked Chicken Wings!
Early on in my quest for a more nutritious diet, I came across Lisa Leake’s...
Egg Frittata
Eggs are so versatile and I think that’s what I appreciate most about them. A...
Slow Cooker Asian Short Ribs
If only you could smell this through your computer screen! This is a favorite of...